Self-Care is …

NOT only Bubble-bath

But also ALL the uncomfortable things we can do for our Future-Best-Self

Do you agree?

Have you thought about Self-Care not being comfortable like a facial or bubble bath?

Just like you don’t love your child in a best way if you allow everything, eating only chocolate and never expecting any work to be done..right?

The same goes for you and for your Self-Care.

We moms tend to put ourselves always behind and not taking self-time for pampering and relaxation, therefore no surprise that Self-Care topics try to tackle rather these aspects to remind us to keep it balanced.

But! Self-Care also means the hard work:

·        exercising your body

·        deal with your negative thoughts and emotions (a really hard work)

·        take on conflicts, because you say NO or set up your bounderies

Self-Care also includes saying NO to comfortable, tempting things

·        saying NO to alcohool if you would only use it for escaping your reality

·        saying NO to some juicy food and choose real NUTRITION

·        saying NO to an instant gratification (like a chocolate cake, Netflix, scrolling social media)

It isn’t always unicorns and rainbows.. but I promise to you that this wholeness of Self-Care result in more fulfillment/proudness/happiness/satisfaction/energy.

We’ll tackle some of these points in the upcoming weeks. Which one is the most inspiring for you? Could you continue the bullet points?

XO

Eszter