5 simple steps - Let’s calm YOU first
Watch the video and learn the 5 steps to HOW to handle Your emotions during tantrums (by the way you can use these same steps for any triggering situation)
Download your PDF HERE to have these 5 steps on hand. You’ll also find some extra tips inside.
And don’t forget to PRACTICE! It’s OK if you fail sometimes, we are HUMANS. But I swear it’s gonna work for You too if you practice these 5 steps.
P.S. We are HUMANS, we are not perfect, we make mistakes. You are not a bad mom just because you yelled.
P.P.S. In order to have a balanced nervous system, you need to pay attention to your nervous system reactions and regulate it. You also need to prevent that it gets fried - aka make sure that you have self-time and recharge moments because those are not luxury but truly essential.
Book your free consultation HERE and see how I can help you enjoy motherhood your way